It’s time to grant yourself permission to take care of YOU.
This workbook can help you attain:
- More time for what matters most to you. Not just to do more of what's already overwhelming you.
- A sense of overall well being. You are building a life that works best for you - mentally, physically, spiritually and financially.
- Increased clarity. By finally putting yourself first, in a way that works for your life, you are able to weed out the unnecessary distractions.
This workbook will walk you through the basics of setting up your self-care journey by:
- Identifying what self-care means to you.
- Finding the ideal activities that have the most meaning for your needs.
- Tracking your progress once you’ve figured out what you’d like to focus on.
So, grab a cup of coffee (or tea) and let’s get started on building your personalized self-care practice, together!